Me and one of my favourite ex-boyfriends had a saying: less than 3 activities in one day and we call it a ‘rest-day’. This weekend was all but a rest day. During the saturday I was part of a new concept in a freshly restored ocean-hotel and conference which is now also a spa! Tanumstrand. It’s situated right on one of the most beautiful coastlines in the world; the Swedish west coast…. Läs mer

When I heard he reached the summit I was so certain of that he was strong enough to he’d get down again. As if the alternative didn’t even exist. Even though 80% of the accidents happen on the way down. I know he really really wanted to reach the summit. It was his 4’th try (?) though some report says 5. In the midst of sadness I’m happy he finally got to see… Läs mer

Jag minns det som en enda stor lekplats. Spännande och allvarligt på samma gång. En fartygsflotta, och en ubåt! Mest ville jag klättra omkring och utforska. Så inte mycket av den biten har förändrats sedan jag var barn! Numera är jag ambassadör för Maritiman i göteborgs hamn :-) De har sedan ett tag haft en maskot som heter ‘virvelina’. Hon älskar äventyr, bryr sig om miljön och bor på en båt. Hon… Läs mer

Att göra nya saker är alltid ett äventyr. Sista helgen i maj blir det workshop-race! halva fredag och lördag på västkusten i natursköna Tanumstrand blir det vattenäventyr och möjlighet att testa kajakpaddling, sup och fridykning i vackraste bohuslän. söndag 29’e maj blir det inre äventyr där man kan lära sig Yin yoga och att andas på ett bättre sätt i Stockholm tillsammans med mig och Sofie Ringsten. Mer info nedan! 27-29’e maj:… Läs mer

text in english below the photos Jag har försökt döda en fisk. Det var i Bahamas när jag fridök med harpunfiskare. Jag hade en kamera, de hade vapen. Under en middag med dem smakade jag på en liten del av den fisk som de hade dödat, efter att ha varit vegetarian i 10 år. Jag tror att harpunfiske är den bästa formen av hållbart fiske så länge de inte fiskar ut reven…. Läs mer

He was on the summit of Everest one day after me. 21’st of may he paraglided from the summit down to earth, landing by a really rough river which he river kayaked all the way to the ocean together with a friend. You might expect him to be a big, tough macho man. But he’s a small Nepali guy with a huge smile and a big heart. I remember hearing about him… Läs mer

It’s all about people. Knowing more than half the people in the group, I knew it would be a good one. I know that people affect each other. If they are all mostly optimistic with a flexible mindset, it will be a great group dynamic. If they have a great inspiring leader it gets even better. That leader is my great friend Chhiring Dorje Sherpa. He was the guide. I was the… Läs mer

Jag är i skrivande stund i bergen i Nepal. En av skaparna bad mig skriva en tidsinställd blänkare innan jag försvann från internets gränser. Filmen har nämligen premiär i Sverige! 12, 13, 14 april. Kolla här för städer, tider, filmer och biljetter. Två dokumentärfilmare förföljde mig under många år och filmade allt från världsrekord i fridykning, halvvägs upp på Everest och efteråt. Här är trailern: <p><a href=”″>Trailer &quot;Kvinnan som ville bli h&ouml;gst och… Läs mer

I’m home. That’s what it feels like landing in Kathmandu, amongst the mountains. I’m not much of a city person, but I like Kathmandu for a few days. And I love the Himalaya. I’m so grateful to be able to share this with guiding a group of 8 swedes, and we’re here to do good on this charity expedition into the Rolwaling valley. I’m super happy to again meet and work with… Läs mer

I have been living with the classical goal-setting mind. I love dreamy high goals. They motivate me and give me energy to go beyond my limits. I have always believed that if you don’t know where you are going – how will you get anywhere at all? Like the Alice in Wonderland moment: One day Alice came to a fork in the road and saw a Cheshire cat in a tree. ”Which road… Läs mer

Foto: Ola Dyrhill, från föreläsning på Nordic Wellness Ursäkta att jag är sen att lägga ut sådant här. Ska bättra mig! Här är iallafall några av närmsta 10 dagarnas öppna föreläsningar: 15/3 Idag (!) Avesta bibliotek: 20/3: westcoast outdoor, göteborg: 21/3: vuxenskolan göteborg: Annelie Pompe, välkänd äventyrare, bergsklättrare och fridykare, tar oss med på sina fantastiska äventyr runt om i världen, fyllda av utmaningar, passion, mod – och rädsla. Tid: 18.30 •… Läs mer

Have you heard the sound of snow falling on the ocean? Have you watched perfect snowflakes melting to water? Do you know the smell of the sea mixing with winter? All photos are taken with the Olympys tough TG-3.

Sayulita is a easy going town on the Mexican west coast just north of Puerto Vallarta. People drive around in golf cars with surfboards on the roofs. Or they walk barefoot and drink beer or green smoothies or both. Mexican cowboys mix with american tourists, surfers and bohemic yogis. Plastic are more or less banned and the food is mostly organic. It’s a small paradise. How can it not when there is… Läs mer

By climbing Antarctica I realised how big this project was. What a way to finish. Antarctica is on the bottom of the world, almost opposite from Sweden and just really really far away. And outherworldy beautiful and grand. It was like being on another planet in all white silence. It was also a great reminder from the mountains that we are there on their grace, never to conquer or win over the… Läs mer

Det finns platser kvar på min resa i Juni med expeditionsresor och tidningen IFORM! Behöver du kanske ett äventyr, eller något meningsfullt att träna för? Kilimanjaro är ett av mina favoritberg. Man vandrar från djungel till glaciärkantad bergstopp på bara 6 dagar! Det är världens högsta fristående berg, och från toppen kan man se ut över Afrikas stäpper. Ska man bara bestiga ett berg i sitt liv är det Kilimanjaro. Det är… Läs mer

Patagonia. There was magic in the air. I inhaled it and it will stay with me forever. And I will have to go back. The place made such a big impression I’m still overwhelmed. So I might have to go back just to check it again – and take more photos. And climb more mountains. I have been climbing since I was 14 years old, and suddenly I felt like a child… Läs mer

How much you enjoy reaching the summit of a mountain is in direct proportion to how much you had to fight to reach it, as well as how much time and dreams you invested. As have my 7 summits quest grown during the years. One of my team mates said he wanted to be on my rope team just to see a 7-summiteer finish. And that´s the first time I fully realised;… Läs mer

Have you had the experience of your body being ‘happy’? From doing something you really like? I had it yesterday, climbing up the steep snowslope to high camp. Suddenly the feeling of weakness and illness left. As if the body said ‘I got this’. The experiences of climbing steep snowslopes took over. I didnt know until then if this mountain would be possible. Now I think it is. My cough is still… Läs mer

there is a strength in numbers in a climbing team, if not too many. Ot might sound strange but most important for each climber is to be ‘selfish’. You have to take care of yourself or you will be a liability to the team. If you are warm, well replenished and safe you will be helping the team to be stronger. But you can’t be strong all the time, and that’s when… Läs mer

Yesterday I woke up to the sound of snow fallling on the tent fly, one of my favourite sounds. Then the feeling of something being wrong. It was probably wrong the day before too, or I’m too optimistic. While inhanling I coughed a deep painful knife-sensation in my chest. My body felt tender and a little feverish. Not good. Last weeks cold was back and lot worse. The old me might have… Läs mer