Utmana dig själv – workshops i äventyr och bättre andning – maj 2016

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Att göra nya saker är alltid ett äventyr. Sista helgen i maj blir det workshop-race! halva fredag och lördag på västkusten i natursköna Tanumstrand blir det vattenäventyr och möjlighet att testa kajakpaddling, sup och fridykning i vackraste bohuslän. söndag 29’e maj blir det inre äventyr där man kan lära sig Yin yoga och att andas på ett bättre sätt i Stockholm tillsammans med mig och Sofie Ringsten. Mer info nedan!

27-29’e maj: Multi-experience på Tanumstrand. Yoga, äventyr och SPA!

Häng med multiäventyraren Annelie Pompe på outdoor-aktiviteter i Fjällbacka skärgård. En aktiv och avkopplande helg vid havet! Massor av frisk havsluft, kul aktiviteter och inspirerande föreläsningar.

Prova på att paddla kajak, Stand Up Paddle (SUP), fridykning, Trail Running vid naturreservatet Tjurpannan, Yoga, att bada Sibirisk Banya. Bekvämt och modernt boende i TanumStrands fina hotellrum, skaldjursbuffé på fredag kväll och trerättersmiddag på lördag i nya restaurang Latitud 58°.

Passa på att kombinera med TanumStrands nyöppnade SPA Horisont, eller gör egna strövtåg i den vackra kustmiljön.

29’e maj: Yin yoga och breath awareness, Yoga shakti i Stockholm
The class will be taught in swedish or english depending on the students.

Incorporating yoga and breath awareness into your current athletic programming is an excellent performance and mobility enhancer. In this five hour workshop for surfers and athletes, we´ll be focusing on yoga for injury prevention and recovery, as well as how to breathe better and hold your breath.

Yin Yoga accesses the joints, ligaments and tendons (fascia), ”the other 50% of the body” that you don’t exercise in sports, conventional yoga and even day-to-day activities. We tend to focus solely on our muscles and forget the fascia, until something breaks down and we start to feel it and seek solutions.

Yin Yoga extends and strengthens the deep layers of fascia that encapsulates the body, and is often known as yoga for the joints. It´s an exceptionally beneficial practice for athletes as it can prolong athletic performance. Though Yin Yoga accesses all parts of the body, it concentrates predominantly on the lower half of the body. An athlete’s thighs: hamstrings, quadriceps, glutes and IT Band – are high traffic areas, used in running, surfing etc. The hip flexors, adductors and abductors are also important muscles for athletes. With the average of 3 to 5 minute holds in each yin yoga pose, we gently ‘melt down’ the fascia surrounding the muscles in those areas well used in sport, bringing the fascia to a more liquid, pliable and mobile phase.

Breathe better & hold your breath

As a surfer your breath is important, not only when you might get pulled down by a wave, but to stay calm and focused. As a runner, or other athlete, you also benefit from learning how to breathe and use your breath more effectively.

You breathe every day, but how aware are you of your breath? In this workshop you´ll get tools to get to know your breath fully, how to get more oxygen into your lungs per breath, how to breath better as well as being comfortable holding your breath. Your teacher, Annelie Pompe, can hold her breath for 6 minutes and freedive to 126m as well as endure low oxygen levels in the Himalayas. It’s all about breathing well.

All levels welcome – and all athletes welcome!

Pris: 850 sek

Boka din plats! ringsten@hotmail.com
(Begränsat antal platser)

About us:
Sofie Ringsten – Yin Yoga, SUP Yoga & Surf Yoga
Ex police officer and elite athlete in martial arts. One of Sweden´s leading Yin Yoga teachers and trainers. SUP Yoga pioneer in Sweden. Yoga for Surfers/Athletes teacher. Stand up paddle surfer, sponsored by Roxy.

More info:
www.sofieringsten.com

Annelie Pompe:
Professional adventurer, motivational speaker, personal trainer and life coach. World record holder in free diving. Loves surfing, yoga, kayaking and outdoor living. Author of ”Otroligt högt och extremt djupt”.

 

One Comment on “Utmana dig själv – workshops i äventyr och bättre andning – maj 2016

  1. Hei annelie. Har nettop begynt å lese bloggen din og syns du er en spennendes person. Selv trives jeg best ute i det fri,enten på sjø eller på land. Lurer egentlig bare på om du har planer om forelesning i norge?

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